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What´s a good way to deal with stress ?

Keeping Healthy: Don't Forget Those Vitamins !

I am the first to admit that I tend to fall behind in taking my vitamins every single day, but I DO take them ! So, better some than none. The day that I do forget to take them really drags on far longer than I care for. Bottom line, take those things ( with your doctor's advice, OF COURSE ) as regularly as you can. You need every bit of energy you can get to keep up with those young whippersnappers. They are also a great defense to those bugs that can really beat us down when we least expect it. Also, by having a bundle of energy, mean old Mr. Stress cannot work his curse on us !

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