Stress Tips
Read these 4 Stress Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Teaching tips and hundreds of other topics.
Keeping Healthy: Don't Forget Those Vitamins !
I am the first to admit that I tend to fall behind in taking my vitamins every single day, but I DO take them ! So, better some than none. The day that I do forget to take them really drags on far longer than I care for. Bottom line, take those things ( with your doctor's advice, OF COURSE ) as regularly as you can. You need every bit of energy you can get to keep up with those young whippersnappers. They are also a great defense to those bugs that can really beat us down when we least expect it. Also, by having a bundle of energy, mean old Mr. Stress cannot work his curse on us !
Gratitude Journals
Oprah Winfrey has started the nationwide craze of Gratitude Journals. Make sure that you join the thousands who are listing at least five things they are grateful for on a daily basis. When you do this, list five reasons why you are grateful for your loved ones. Make a copy, and share on each person's birthday, better yet, all of you should complete journals for each other. Truly sweet and touching!
Laugh Away That Stress !!!
If you do not have a stash of comedy tapes, march yourself right out your car right now, and go buy some ! They will be one of the best investments you'll ever make for your health. By popping one of these cassettes or CD's into your player each morning as you drive to work, you actually get yourself into a very positive frame of mind. I mean, you can't help but be happy after laughing yourself silly to work ! Laughter is a great release for those dreadful days when everything falls apart. With laughter, you can't go wrong in avoiding those ulcers !
In One Ear, And Out The Other
Stress is one sneaky little devil ! It can pounce upon you when you least expect it ! One way you can fight this critter is by making youself focus on as many positive things as possible. Each time you run into a negative issue, make sure that it goes in one ear and out the other. Don't allow it to reside within you. It will only fester into one big worry you simply cannot afford to build up ! Engage yourself in as many positive things as possible. Try to keep your distance from those folks who thrive on pessimism. Surround yourself with as many upbeat and happy folks as you can . Keep your inner battery positive,not negative !
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| Jerry Mayo |
